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Bariatric Cuisine
Our clinically designed bariatric cuisine for life after weight-loss surgery.
- Created by registered dietitians specialized in weight-loss
- Based on real post-surgery patient success
- 100 delicious recipes for you to try!
Recommended by Bariatric Professionals. Valued by People at Every Stage.
... everybody needs to eat like this now to prevent lying down on my operating table.
Dr Gagners favorite. Blender Banana Oat Muffins page 105 in the book!
What You’ll Find Inside
Bariatric Cuisine combines clinical nutrition expertise with practical, everyday meals.
100 carefully structured recipes
Breakfast, lunch, dinner, snacks
Protein-optimized meals
Smart portion guidance
Delicious ingredients
Step by step cooking instructions
Pesto Shrimp Zoodles
Recipe by Marissa Lawson
Fresh zucchini noodles, also known as “zoodles,” are a great low-calorie, low-carb, gluten-free alternative to classic wheat-based pasta. They are light, fresh and packed with nutrients such as fibre to keep you feeling full for longer, aiding in appetite control. Tossed with succulent shrimp and a zesty twist on a classic pesto recipe, these zoodles taste like a mouthful of summer!
Tip: Zoodles are highly versatile and work well with all types of pasta sauces - sub them in for any of your favourite pasta-based recipes!
Serving size
Portions
Prep time
Cook time
Pesto Shrimp Zoodles
Recipe by Marissa Lawson
Fresh zucchini noodles, also known as “zoodles,” are a great low-calorie, low-carb, gluten-free alternative to classic wheat-based pasta. They are light, fresh and packed with nutrients such as fibre to keep you feeling full for longer, aiding in appetite control. Tossed with succulent shrimp and a zesty twist on a classic pesto recipe, these zoodles taste like a mouthful of summer!
Tip: Zoodles are highly versatile and work well with all types of pasta sauces - sub them in for any of your favourite pasta-based recipes!
Serving size
Portions
Prep time
Cook time
Pesto Shrimp Zoodles
Recipe by Marissa Lawson
Fresh zucchini noodles, also known as “zoodles,” are a great low-calorie, low-carb, gluten-free alternative to classic wheat-based pasta. They are light, fresh and packed with nutrients such as fibre to keep you feeling full for longer, aiding in appetite control. Tossed with succulent shrimp and a zesty twist on a classic pesto recipe, these zoodles taste like a mouthful of summer!
Tip: Zoodles are highly versatile and work well with all types of pasta sauces - sub them in for any of your favourite pasta-based recipes!
Serving size
Portions
Prep time
Cook time
Pesto Shrimp Zoodles
Recipe by Marissa Lawson
Fresh zucchini noodles, also known as “zoodles,” are a great low-calorie, low-carb, gluten-free alternative to classic wheat-based pasta. They are light, fresh and packed with nutrients such as fibre to keep you feeling full for longer, aiding in appetite control. Tossed with succulent shrimp and a zesty twist on a classic pesto recipe, these zoodles taste like a mouthful of summer!
Tip: Zoodles are highly versatile and work well with all types of pasta sauces - sub them in for any of your favourite pasta-based recipes!
Serving size
Portions
Prep time
Cook time
Pesto Shrimp Zoodles
Recipe by Marissa Lawson
Fresh zucchini noodles, also known as “zoodles,” are a great low-calorie, low-carb, gluten-free alternative to classic wheat-based pasta. They are light, fresh and packed with nutrients such as fibre to keep you feeling full for longer, aiding in appetite control. Tossed with succulent shrimp and a zesty twist on a classic pesto recipe, these zoodles taste like a mouthful of summer!
Tip: Zoodles are highly versatile and work well with all types of pasta sauces - sub them in for any of your favourite pasta-based recipes!
Serving size
Portions
Prep time
Cook time
And 95 more mouthwatering recipes for dishes you can comfortably enjoy worry free on your weight-loss journey.
To our wonderful, hard-working patients...
You have inspired us to write this book.
Bariatric Cuisine: 100 recipes for life. Food should be comforting, exciting and creative. We welcome you to pore through the book, and try out as many recipes as you can. You fear stretching your pouch and worry about regaining weight. This uplifting project by qualified authors, was created by Louidgina Khoury, Julia Champagne, Marissa Lawson and Dana Al-Kahwaji. They were inspired by their patients, our patients, who often wanted to know what they could eat and what would make life enjoyable after weight-loss surgery.
Whether you’re a seasoned chef or new to the kitchen, we hope this book will serve as an invaluable resource. Happy Cooking.
This book was written within our leading Bariatric Clinic
We are a team of experienced dietitians working with weight-loss patients every day at Clinique Michel Gagner.
To our wonderful, hard-working patients…May you continue to put yourselves first by prioritizing your healthabove all else. Thank you for sharing your struggles, challenges, accomplishments and successes. You have inspired us to writethis book.
This book reflects
- Real patient challenges
- Long-term weight maintenance strategies
- Clinical nutrition expertise
- Proven portion guidelines
This cookbook is a nutrition guide for everlasting results.
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