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Bariatric Cuisine: 100 Recipes for Life After Weight-Loss Surgery
Recipes after weight-loss surgery don’t have to be boring. Our recipes are fresh, original and nutritious!
- Created by registered dietitians specialized in weight-loss
- Based on real post-surgery patient success
- 100 delicious recipes for you to try!
This book was written within our leading Bariatric Clinic
We are a team of experienced dietitians working with weight-loss patients every day at Clinique Michel Gagner.
What you can expect in these delicious recipes after weight-loss surgery
This book reflects
- Real patient challenges
- Long-term weight maintenance strategies
- Clinical nutrition expertise
- Proven portion guidelines
This cookbook is a nutrition guide for everlasting results.
Pre-order NowTo our wonderful, hard-working patients...
You have inspired us to write this book.
Bariatric Cuisine: 100 recipes for life. Food should be comforting, exciting and creative. We welcome you to pore through the book, and try out as many recipes as you can. You fear stretching your pouch and worry about regaining weight. This uplifting project by qualified authors, was created by Louidgina Khoury, Julia Champagne, Marissa Lawson and Dana Al-Kahwaji. They were inspired by their patients, our patients, who often wanted to know what they could eat and what would make life enjoyable after weight-loss surgery.
Whether you’re a seasoned chef or new to the kitchen, we hope this book will serve as an invaluable resource. Happy Cooking.
This is not just a cookbook. But a revitalizing approach to healthy living. Learn how to cook savoury and sustaining soups, nutritious mains and sugar-free desserts.
"We believe that healthy eating should never be bland or restrictive but a celebration of flavours and ingredients."
Dr. Gagner's favorite recipe. Blender Banana Oat Muffins, page 105 in the book.
Step-by-step cooking instructions
100 carefully structured recipes
Breakfast, lunch, dinner, snacks
Protein-optimized meals
Smart portion guidance
Flavourful and nutritious ingredients
Step by step cooking instructions
Pesto Shrimp Zoodles
Recipe by Marissa Lawson
Fresh zucchini noodles, also known as “zoodles,” are a great low-calorie, low-carb, gluten-free alternative to classic wheat-based pasta. They are light, fresh and packed with nutrients such as fibre to keep you feeling full for longer, aiding in appetite control. Tossed with succulent shrimp and a zesty twist on a classic pesto recipe, these zoodles taste like a mouthful of summer!
Tip: Zoodles are highly versatile and work well with all types of pasta sauces - sub them in for any of your favourite pasta-based recipes!
Serving size
Portions
Prep time
Cook time
Pesto Shrimp Zoodles
Recipe by Marissa Lawson
Fresh zucchini noodles, also known as “zoodles,” are a great low-calorie, low-carb, gluten-free alternative to classic wheat-based pasta. They are light, fresh and packed with nutrients such as fibre to keep you feeling full for longer, aiding in appetite control. Tossed with succulent shrimp and a zesty twist on a classic pesto recipe, these zoodles taste like a mouthful of summer!
Tip: Zoodles are highly versatile and work well with all types of pasta sauces - sub them in for any of your favourite pasta-based recipes!
Serving size
Portions
Prep time
Cook time
Pesto Shrimp Zoodles
Recipe by Marissa Lawson
Fresh zucchini noodles, also known as “zoodles,” are a great low-calorie, low-carb, gluten-free alternative to classic wheat-based pasta. They are light, fresh and packed with nutrients such as fibre to keep you feeling full for longer, aiding in appetite control. Tossed with succulent shrimp and a zesty twist on a classic pesto recipe, these zoodles taste like a mouthful of summer!
Tip: Zoodles are highly versatile and work well with all types of pasta sauces - sub them in for any of your favourite pasta-based recipes!
Serving size
Portions
Prep time
Cook time
Pesto Shrimp Zoodles
Recipe by Marissa Lawson
Fresh zucchini noodles, also known as “zoodles,” are a great low-calorie, low-carb, gluten-free alternative to classic wheat-based pasta. They are light, fresh and packed with nutrients such as fibre to keep you feeling full for longer, aiding in appetite control. Tossed with succulent shrimp and a zesty twist on a classic pesto recipe, these zoodles taste like a mouthful of summer!
Tip: Zoodles are highly versatile and work well with all types of pasta sauces - sub them in for any of your favourite pasta-based recipes!
Serving size
Portions
Prep time
Cook time
Pesto Shrimp Zoodles
Recipe by Marissa Lawson
Fresh zucchini noodles, also known as “zoodles,” are a great low-calorie, low-carb, gluten-free alternative to classic wheat-based pasta. They are light, fresh and packed with nutrients such as fibre to keep you feeling full for longer, aiding in appetite control. Tossed with succulent shrimp and a zesty twist on a classic pesto recipe, these zoodles taste like a mouthful of summer!
Tip: Zoodles are highly versatile and work well with all types of pasta sauces - sub them in for any of your favourite pasta-based recipes!
Serving size
Portions
Prep time
Cook time
At Clinique Michel Gagner MD, we have worked with thousands of patients who have undergone bariatric surgery and other weight-loss procedures. We analyzed their daily struggles, challenges, successes and incredible transformations. Now, we’d like to share our practical recipes that helped them keep off the weight they lost.
Frequently asked questions
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